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Writings About Wellness — Kapha

Ayurveda Massages: Abhyanga

Abhyanga Ayurveda massages Body doshas Kapha Pitta vata

Ayurveda Massages: Abhyanga

Keywords: Ayurvedic massages, Abhyanga There are several herbal Ayurvedic style massages available depending on your physiology and body type. The basis of all Ayurveda massages lies in the word “Sneha” (meaning “love”) and your unique dosha. In this blog, we'll focus on “Abhyanga”, the basic Ayurvedic massage, which you can get done every day. Massaging your body all over with oil will help you stimulate and also release muscle tension, calm your brain's chatter and nervous system. This is called “Abhyanga”. Abhyanga brings a calming effect on your metabolism, lymphatic drainage, and will also nourish your skin. The basis of...

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