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Writings About Wellness — balanced diet

Looking Young and Feel Good

balanced diet health and fitness superfoods

Looking Young and Feel Good

 15 Must DO Things for a Healthy Body and Mind                     (in no particular order) Skin health The first look matters: for yourself, look after your skin from age 21 by keeping it hydrated day and night; always wear an SPF screen both with the moisturizers and your foundation. It has been proven by science that body and skin peptides and tissues start degenerating from 20 years’ age Infertility The statistics of infertile people in developed countries are quite alarming. One in every 6 couples is infertile and One in 3...

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