KeyWords: Green Tea, Matcha Powder, Matcha vs Green Tea, L-theanine, Antioxidants
Source: Sweets of Japan What is Matcha? Basics of Matcha green tea from Japanese People.
All assortments of tea are first blended from the dried leaves of the Camellia Sinesis shrub and can be separated into four different classes depending on how oxidized they are. White tea is produced using unoxidized buds, while oolong tea originates from especially oxidized leaves, and dark tea is made when oxidized leaves are saturated with heated water. Green tea, then again, is made with unoxidized tea leaves — these assortments contain cancer prevention agents, predominantly flavonoids, a gathering of plant-based synthetic compounds that have seemed to lessen coronary irritation. (1) How you decide to mix your tea — and the sort of tea you've decided to mix — can be a job in itself. Green tea appears to normally contain, a noteworthy measure of flavonoids of the four assortments, as per a 2005 insightful survey distributed in the Journal of Food Composition and Analysis.
Now we have this huge wave of “Matcha” tea a derivative of Green tea but in different forms, literally and figuratively, replacing the espresso. Matcha is a green tea grown in unique growing conditions and different production processes. More on that later. Here, we're affirming all the reasons why you ought to drink Matcha — and exposing the most widely recognized fantasies about green tea and matcha’s best characteristics.
Source: Pinterest Green Tea PNG and clip art
Tea is the go-to tonic in traditional herbalism and is consumed daily in many cultures around the world. Tea is brimming with antioxidants, essential vitamins and minerals, and other immune-supportive plant compounds. Plant compounds work synergistically to provide the most benefits. That’s why extracting and isolating specific compounds and placing them in a supplement doesn’t always provide the same beneficial effect, says Mary Ann Rollano, an International award-winning Tea Expert and author of “Life is Better with Tea”.
Green teas can help you get into shape in the long run provided you take it unsweetened. Compounds in green tea may decrease the danger of tumors. A couple of studies led in 2002 found that polyphenols found in green tea may stifle certain tumor cells over the body; followed by, a 2018 audit of distributed exploration in the course of the most recent decade found that the individuals who routinely consumed green tea imperceptibly brought down their risk of creating bosom malignant growth. (1). Green tea can be quieting and give you the calm on a busy and stressful day. A 2013 survey published in the American Journal of Clinical Nutrition clarified the significant advantage of tea's flavonoids. A large number of the sample population were explicit to local and hereditary qualities.
Source: We Heart it Senses HD Wallpaper green-tea-hd- wallpaper
Green Tea is Unique to Matcha.
Consider matcha being in the green tea "family" that experiences a marginally extraordinary cultivating process, and is expended in its powder-structure (rather than entire leaf structure) which makes it an increasingly thought variant (and in this manner, a higher caffeine/theanine rendition!) than green tea. We're huge fanatics of matcha and tremendous backers for making it simpler to drink unsweetened refreshments in a hurry. (1)
Matcha contains L-Theanine, an amino acid that helps your body to process caffeine differently and create a state of calm alertness. While one serving of matcha has much less caffeine than coffee, it provides a less jittery, more sustained energy boost – with no crash at the end. (2)
There’s a lot more to matcha than its photogenic green hues. Matcha is not your average cup of eco-friendly tea. It is a caffeinated gem that contains added benefits to reach your brain and the human body. Matcha provides an important quantity of bacteria-fighting antioxidants and concentrated nutrition in each serving.
What is Matcha?
Matcha can be defined by two essential elements: How is matcha harvested, and consumed? Matcha tea bushes are grown in areas coated from sunlight. This delays photosynthesis (the course of action in which plants transform light strength into chemical electricity). Photosynthesis slows the development of the plant, “yielding a lot more intensely eco-friendly-hued leaves, due to the higher concentration of chlorophyll,”. The smallest, youngest leaves are harvested by hand, the stems and veins are eradicated, and the leaves are steamed to prevent oxidation. This locks in all leaves’ normal flavor, minerals, and vitamins.
Even though most environmentally friendly tea leaves are steeped in water then strained—so that only the remaining infused water is consumed— the powered matcha (tea leaves), are whisked into the water and ingested. “Because of this, you are getting a lot more concentrated dose of nutrients as a result of a matcha latte than an ordinarily steeped cup of eco-friendly tea,” Kane suggests. “The dietary content material is estimated to be virtually 10 moments increased than typically steeped eco-friendly tea. Moreover, the tea transforms into a foamy, frothy texture, giving a whole lot more ‘body’ to your beverage than your frequent old cup of tea,” she adds. (2).
Source: Kindpng Matcha Powder Japan. HD Png
What does matcha look and feel like?
In simple terms “matcha” implies “powdered tea,” milled in a stone-floor process, that gives you a fine green powder. However, not all matcha is created similarly, and you can decipher concerning high- and low-quality matcha merely by inspecting the glimpse and touch experience of the powder alone.
As an example: excellent matcha is a bright green, fine, not bitter, and slightly sweet powder. Reduced-quality matcha seems to be grainy in texture and has a yellow tinge to its hue. “It also tends to flavor substantially extra bitter, and this is all thanks to a lot less stringent tea leaf-selecting approach that results in stems, veins, and more durable leaves obtaining captured and pulverized into the last products,” Kane claims (2). Better Japanese Matcha's have a fresh, full-bodied veggie taste on the sweeter side.
Rewards of consuming Matcha?
Not only is matcha amazingly photogenic, but it also has tremendous nutritional value for the human body:
- Support heart health
- Reduces your body’s “bad Cholesterol” LDL and alleviates your ‘good ‘HDL
- The abundance of useful antioxidants 'Catechins', including EGCG and L-theanine (an amino acid) that works as a neurotransmitter and helps in warding off cancerous cells
- Antioxidants are anti-inflammatory, anti-bacterial, anti-fungal and anti-viral
- Promotes brain health and mental well being
- Matcha drinks promote a gradual increase in energy and a tranquil or calm focus and not a jittery vitality like an espresso. It is this relaxed alertness that draws Buddhist monks to matcha and supports concentration during meditation.
- Weight-loss EGCG component has been studied several times over that last 2 decades and the results were pretty conflicting. The latest cutting edge research has found: The brewable green teas were found to have between 25 to 86 milligrams of EGCG per serving while the most potent matcha products provided anywhere from 17 milligrams to 109 milligrams. That is to say, matcha tea contains 2-3 times more EGCG components. (3)
Although there may be less EGCG in the powder than previously thought, high-grade matcha is still a more potent source of the antioxidant than traditional green tea.
To make sure you're getting the most bang for your buck, look for a bright green, sweet-smelling matcha powder that was sourced from Japan—they're known for producing the highest quality stuff. The color is important because the vibrant hue indicates that the plant had proper shade while growing. This means it's packed with plenty of chlorophyll and antioxidants that not only aid weight loss but ward off DNA damage and cancer, too.
A Word on-How does Matcha Vitality and Coffee Energy differ?
Max and Graham Fortgang, brothers and co-founders of the matcha electrical power drink business MatchaBar claim matcha to have long-lasting energy because matcha is a finely floor eco-friendly tea powder, and the consumer is consuming the matcha leaves—unlike steeping and straining them like regular green tea. The caffeine course of action is significantly slower than a little something like a cold brew, whereby the caffeine hits all at once. Matcha is an alkaline, espresso is an acid. As a result, matcha is a lot easier to digest and less likely to cause an upset stomach. (3)
Source: Twitter Sipology by Steeped Tea on Twitter. " Not only does our Matcha line....".
The Amount of Theanine in 3 different Teas from the Same Plant
- Theanine in Black tea: A standard 6-ounce cup of black tea contains 24.2 mg of L-theanine. (4)
- Theanine in Green tea: A cup of green tea contains the least at 7.9 mg of L-theanine. (4)
- Theanine in Shade-grown green tea: Matcha and Gyokuro may have as much as 46mg per cup. (5)
It turns out that there’s something in the tea plant that’s only found in two places in nature, tea, and a rare mushroom called bay bolete. Scientists identified this rare compound as L-theanine. What does L-theanine do that has millions of people drinking tea? (6)
Researchers sought to answer this very question -of how theanine induces a relaxed but alert mental state? This was performed at the Brain and Cognition Laboratory, Oxford University, in the UK. (7)
Participants were connected to an electroencephalogram (EEG) to measure their brain wave activity. Human beings have four mental states: sleeping states- Delta waves and Theta waves; and two waking states- Alpha waves and Beta waves. But the alpha state is where you want to be – fully alert and calm. (See Appendix 2),
How do you get there?
If you relax in a nice peaceful place, after about 90 minutes you can start to see some significant alpha brain activity. Think of a quiet afternoon spent at your favorite beach.
My Conclusion: Hands down Matcha comes out a winner based on Caffeine, antioxidants, and L-theanine content, especially if you are a green tea drinker or coffee drinker.
Source: Pinterest.com Brocoli Cashew Stir Fr
The Best time of working day to drink matcha? The Fortgang’s suggest that if you are sensitive to caffeine in normal, matcha will be far more light. On the other hand, if acquiring an espresso previous 5 p.m. keeps you up, matcha will probably do the same. (3) .
Source: Matcha Wikipedia en.wikipedia.org
Even though centuries old, green tea has become a unique beverage phenomenon in the 21st century. Currently, it’s considered one of the healthiest beverages on the planet. Green tea leaves can be steeped to make tea or sipped whole (in the form of matcha powder). Both the leaves and the tea itself can also be incorporated into many cuisines. I would like to reiterate at this point, that matcha green tea or powder, benefits are many times higher in quantity per cup, even though they are similar to the benefits of green tea. Here’s a summary of 14 Green tea/ Matcha benefits, as well as simple ways to include this wonder plant into your daily routine
1. Green Tea Contains Antioxidants in Abundance
Green tea contains polyphenol antioxidants, a superfood, that reduce inflammation in the body, a known trigger of premature aging. These antioxidants also proactively protect cells from damage that can lead to several chronic illnesses. Green tea contains antioxidants called catechins, which have shown to calm the body's immune system by stimulating and accelerating the anti-inflammatory responses according to a study published in Bio Med Research International. (8)
2. Green Tea Supports Brain Health
Green tea is known to elicit an alert calm. As mentioned above green tea does provide caffeine, and also contains an amino acid called L-theanine, which produces a calming effect. The combination of caffeine and L-theanine has also been shown to optimize brain function to enhance cognitive performance, and elevate mood. Green tea’s ability to counter oxidative stress also makes it a potent protector against neurological damage and diseases, including Alzheimer’s and Parkinson’s. ( )
3.Green Tea May Support Weight Management
Some small studies have resulted in conclusions that drinking green tea or consuming green tea extracts helps maintain/regulate body weight. This is possible because green tea contains caffeine and catechins that may help improve our body’s fat oxidation processes. In human and animal research, green tea has been shown to revive metabolism and stimulate fat burning. It is also linked to curbing appetite and preventing fat gain by inhibiting a process known as angiogenesis—the formation of new blood vessels on which fat tissue growth depends. Drinking green tea consumes stomach fat right away.
Whenever you change your eating regimen to begin another arrangement in which you consume more vitality than you expend, you'll likely "consume" off some extra fat mass (for a significant number of us, that is put away around the stomach zone, so you may see a bit of straightening out!). All things considered, not one single food or drink can "spot train" anyone parts! (1)
And speaking of the many benefits of tea, if you're interested in learning more—and slimming down, too—be sure to pick up a copy of The 7-Day Flat-Belly Tea Cleanse! Test panelists lost up to 4 inches from their waist! Available now in paperback!
4. Green Tea Protects Against Cancer
Green tea fends off cancer in a few key ways. The green leaves protect against damage caused by free radicals that trigger the uncontrolled growth of negative cells, which can lead to cancerous mutations. The anti-angiogenesis effect that helps prevent fat gain also works to block cancer from spreading.
Several clinical studies have shown that both black tea and green tea may protect against cancer but not necessarily prevent cancer. A study at Mary Land University Medical Centre on cancer included in its green tea overview, “researchers also believe that polyphenols help kill cancerous cells and stop their progression.” Green tea has the highest impact on cancers of bladder, breast, prostate, and skin according to research. Having said that, research studies on other forms of cancer and the impact of drinking green tea have come up with conflicting results.
5. Tea Drinkers Live Longer
A study of 100,000 people who had no history of heart attack, stroke, or cancer participated via questionnaires. The sample was distributed over 15 provinces in China in 1998. The result: those who maintained a consistent habit of drinking tea, especially green tea had a much lower risk of heart disease associated with plaque build-up, and lesser risk of death. The European study boiled down to: Drinking tea at least three times a week meant healthy aging.
The cells of regular green tea drinkers have a younger biological age than non-drinkers, by about five years. Japanese research also shows that regular green tea drinkers live longer. In one study in older adults, those who drank the greenest tea were 76% less likely to die the six-year study period. (6)
6. Green Tea Supports Immunity
Green tea antioxidants aid as anti-bacterial, anti-fungal, and anti-viral agents that support immunity. Green tea anti-bacterial properties also fight bad breath. Also, green tea acts as a probiotic, beneficial food for the gut bacteria beneficial immunity.
7. Green Tea Supports Bone Density
The antioxidants in green tea have shown evidence in protecting against brittle bones, bone loss, and reduction in the risk of fractures. Animal studies have found that a moderate intake of green tea benefits bone health by improving bone strength and quality. One recent study looked at the connection between polyphenol-rich foods, including green tea, and osteoporosis. Researchers concluded that phenols influence bone mineral density by preventing oxidation-induced damage to bone cells as well as by reducing inflammation, which helps support bone building. (1)
8. Green Tea helps Balance Blood Sugar and Prevent Diabetes
A meta-analysis of 17 previously published studies looked at the relationship between green tea, blood sugar control, and insulin sensitivity in humans. Researchers found favorable effects. Green tea helps reduce fasting blood sugar levels, as well as values for Hb A1C, a measure of average blood sugar over the previous three months.
Another study in Japanese adults from 23 communities followed over 14,000 healthy people for five years. Scientists found that the consumption of green tea was inversely associated with the risk of developing diabetes, even after adjusting the data for age, sex, body mass index, and other risk factors. In other words, there is something about green tea that in itself is protective. (1)
9. Green Tea Supports Heart Health
Green tea is a multi-tasker. In addition to its anti-inflammatory effects and ability to guard against oxidative stress, green tea has been shown to protect the heart by reducing total cholesterol, “bad” LDL, blood pressure, and triglycerides, or blood fats. It also prevents the oxidation of LDL, a process that triggers a domino effect, which contributes to artery hardening and heart disease. A higher intake of the beverage is also tied to a lower risk of stroke. Green tea helps you avoid coronary disasters of many types.
For instance: Studies led in Taiwan and Japan, where green tea is devoured normally and reliably, may have a hereditary inclination to the constructive outcomes of green tea. Population samples examined led in the U.S. and other countries, reliably connect drinking unsweetened adaptations of a tea as an option in contrast to sweet refreshments with improved heart-wellbeing and diminished danger of creating different kinds of constant infections — particularly ones identified with weight (1)— so continue sipping.
- Green Tea Promotes Healthy Skin Aging
Studies show that polyphenols in green tea protect skin from the effects of ultraviolet (UV) light. This helps prevent freckles, dark spots, and pigmentation. That in turn helps prevent the acceleration of aging, in addition to offering cancer-fighting and anti-inflammatory benefits. Green tea compounds also help defend against wrinkles, due to their ability to prevent the breakdown of collagen and elastin fibers, which in turn forestall the loss of skin elasticity. Green tea is full of Vitamin B2 and Vitamin E, both essential for a radiant and smooth skin
According to specialists in the Good Housekeeping Institute's Health, Beauty and Environmental Labs: "Green tea catechins may help shield skin from UV harm, however, more examination should be finished with longer investigations to show the advantages of topically applying green tea remove. (1)
11. Fights off Allergies
A simple cup of green tea may help you overcome some itchiness in your eyes or a stuffy nose or such flue like symptoms, on many occasions,
Research studies suggest that a compound present in green tea can effectively block receptors responsible for triggering allergic reactions. EGCG, the abundant antioxidant in green tea may assist your body from increasing an immune response to a wide range of allergies, including pollen, pet dander, and dust.
12. Fights off Depression
People are facing more and more stress and anxiety in a world full of technology, that is supposed to ease our lives. Some of us find relaxation in the ritual of making tea from filling the kettle to steeping to sitting quietly and enjoying our cuppa.
Many studies have found that this ritual and drinking cup of green tea daily, lowers the level of stress due to cortisol hormone and this in turn lowers the risk of a person going into depression. Green tea also contains L-theanine that increases the activity inhibitory neutron-transmitter that have anti-anxiety effects. Green tea is most suitable for you if you are prone to mood- swings. (1)
13. Green Tea Improves Memory
We all use different things to make us mentally alert and active. Green tea is one such beverage that has caffeine (different green teas have different amounts of caffeine). Caffeine from green tea can make us alert and mentally active for longer periods than many other beverages like coffee that may give you a jump start on alertness but ware off fast and easily leaving a jittery effect. Green tea on the other hand ensures that your brain neurons remain active for a longer period and neurotransmitters which play a major role in attention, memory, problem-solving, memory attention, and learning become enhanced. (3)
14. Green Tea Supports Digestion
Some researchers have concluded that tea catechins, like those found in green tea, slow down the actions of digestive enzymes. This slowdown means that the intestines aren't absorbing all of the calories eaten — so the body isn't gaining weight.
Researchers from the University of Cincinnati College of Medicine recently looked at how green tea catechin known as epigallocatechin-3-gallate (EGCG) may help in cases of colitis, an inflammatory disorder that disrupts digestive health. They found that EGCG may hamper the signaling pathways involved in colitis inflammation.
Some studies show that green tea could be an aid to digestive health — and its antioxidants may be the key. Additional research on ulcerative colitis and Crohn’s disease supports these findings on green tea benefits in cases of inflammatory bowel disease (IBD).
How to Add Green Tea or Matcha to food
Think beyond the drink. Apart from sipping a green tea, you can use it as the liquid in smoothies, in oatmeal or overnight oats, or to steam veggies or whole grain rice. Steeped green tea or matcha powder can also be incorporated into soups, stews, sauces, and marinades.
Source: Culture Trip 10 Fast food items you can only order in Malaysia.
This is a pic from Mcdonalds
Matcha makes a great addition to curry, hummus, energy balls, gluten-free pancakes, frozen fruit pops, chia pudding, and baked goods. Get creative, and soak up the benefits!
It's worth remembering that green tea refreshments (like sweet lattes, shining green teas with included sugar, and green tea "seasoned" drinks) are frequently still sweet refreshments, which have been connected to weight increase after some time (explicitly, stomach fat), so simply ensure that you're picking variants with zero grams of sugar and zero calories for every serving. (1)
Source: Food52 Matcha and White Choclate Terrine.
Having said all the above at the risk of being repetitive, in case you're not a green tea lover, never dread! If you can stack up on veggies, fruits -and natural products rich in antioxidants for meals and bites — regardless of whether you decide to appreciate espresso day by day — can assist with diminishing ailments and promote healthy aging if devoured reliably.
1. Cynthia Sass, MPH, RD, is Health's contributing nutrition editor, a New York Times best-selling author, and a nutrition consultant for the New York Yankees. 27 August 2019.
2.Lindsey. K, RD, and Director of Nutrition at Sun Basket, NY.
3.Guerra. J. “How is Matcha Energy different from Coffee?”. eatthis.com 13 June 2019.
5.Klára Boros, Nikoletta Jedlinszki, and Dezső Csupor “Theanine and Caffeine Content of Infusions Prepared from Commercial Tea Samples”. Pharmacogn Mag. 2016 Jan-Mar; 12(45): 75–79. DOI: 10.4103/0973-1296.176061 PMCID: PMC4787341PMID: 27019564
6. Mary Ann Rollano, Tea Author- Life is Better with Tea. “How Theanine in Tea Can Make You Calm and Happy?”.17 March 2020
Randomized Controlled Trial. 2008;17 Suppl 1:167-8. PMID: 18296328
8.Sayed. N. “Everything you need to know about green tea”. email@example.com 12 June 2020.
9.Smith .D.L. “Is Matcha Healthier Than Green Tea?”. eatthis.com Weight Loss 17 Dec. 2015.
10. Calabro.S. " Can Green Tea Help Digestion?". Medically Reviewed by Lindsey Marcellin, MD, MPH. Last Updated: December 6, 2011
SCIENTIFIC RESEARCH SUPPORTS THE ROLE OF TEA FOR HEALTH
- Only one cup of black tea per day may improve blood vessel function, lower blood pressure, and reduce stroke, heart attack, and other cardiovascular diseases by 10%.
- Drinking tea may help mitigate the adverse effects of high-fat meals on blood vessel function.
- Drinking several cups of green tea daily may help burn 100 calories a day.
- Drinking green tea and weight-bearing exercises like Tai Chi or Yoga is an effective way to improve muscle strength, reduce inflammation, and improve bone mass, which may reduce the risk of osteoporosis and fractures, especially among older Americans.
- Tea has anticancer properties: Men who drank more than 1.5 cups of green tea per day had a 70% lower colon cancer risk.
- Just one cup of tea may boost one’s ability to solve difficult language/mathematical problems.
- Drinking two cups of black tea per day enhance work performance, reduce tiredness, and improve clarity and energy.
- Black tea also helps to improve cognitive functioning, in particular, attention. ***
***Mary Ann Rollano – Learn about Tea - “Drinking Tea Every Day Improves Health and Happiness” 12 August 2020
Appendix -2 (7)
- Delta waves are when the entire electrical brain activity is pulsing very slowly at about a wave a second and is only seen in a deep sleep.
- Theta waves are found in dream sleep and deep relaxation and cycle at about five waves per second.
And two waking states:
- Alpha waves are present in a relaxed, aware, and attentive state. Similar to a meditative state.
- Beta waves are dominant during the stimulated hustle and bustle state where we spend most of our waking lives.